What are the 9 micronutrient deficiencies induced by alcohol?

What nutrients are depleted by alcohol?

Other types of vitamins that are often depleted through excessive alcohol consumption include, but are not limited to:

  • Vitamin C.
  • Magnesium.
  • Calcium.
  • Zinc.
  • Iron.
  • Potassium.

Which vitamin deficiency occurs in alcohol?

Thiamine deficiency is fairly common with people who suffer from alcohol addiction, due to: The overall poor nutrition these individuals may encounter. Alcohol inhibiting a person’s ability to fully absorb the necessary nutrients from their food.

What vitamins and minerals does alcohol deplete from your body?

Vitamins B-1, B-3 and B-6, or thiamine, niacin and pyridoxine, are directly or indirectly involved in alcohol metabolism, and they are among the first nutrients to be depleted by excessive alcohol consumption.

What vitamins do heavy drinkers need?

However, heavy drinkers who are unable to stop drinking or moderate drinking behavior may benefit from supplementation with select B vitamins, vitamin C, magnesium, and zinc because of their neuroprotective and antioxidant effects on the body and brain.

What vitamins should I take if I drink alcohol?

Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended.

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What are the neurological symptoms of B12 deficiency?

A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as:

  • vision problems.
  • memory loss.
  • pins and needles (paraesthesia)
  • loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking.

Can drinking too much alcohol cause vitamin B12 deficiency?

A: Yes. Research shows that even moderate alcohol consumption may decrease vitamin B12 levels, and alcoholics are thought to be at risk of vitamin B12 deficiency.

What your body needs after drinking alcohol?

Water. Drinking water is one of the most important things you can do with a hangover. Since alcohol is a diuretic, it makes you pee more frequently and leads to increased water loss. Water can replenish these lost fluids ( 51 , 52 ).

Is vitamin B complex good for alcoholics?

Reports show that those who have alcoholic liver disease are prone to folate, B12, B6, and B1 deficiency. But, mixing B complex with vitamin E could prove efficient in preventing damage caused by alcoholic liver disease. Plus, it can calm the alcohol-induced oxidative stress, published the National Library of Medicine.

Can you take vitamins before drinking alcohol?

Several “morning after” supplement mixtures include B vitamins, but taking the vitamins before you have your first alcoholic drink can help reduce the pain of the hangover even more.

Is it good to take B complex everyday?

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

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